Start your health journey

Get to know how to achieve your goal

The healthiest diet

The Mediterranean diet is considerated the healthiest diet, by experts from Forbes Health and U.S. News.
It has been linked to a longer life, reduced risk of disease, and better physical and mental health. The only challenge is finding a Mediterranean Diet plan that fits your lifestyle.

Easy to follow

It focuses on whole foods, like fruit, vegetables, and whole grains rather than on limiting or eating specific foods. This means you can eat anything, even sweet foods and alcohol, as long as they are in the right amount. This is a great way to eat healthy and lose weight, without feeling deprived.

Benefits of changing diet

Mediterranean Diet can helps you improve your health

Helps lose weight

Of course, if you have caloric deficit - so you have to eat fewer calories than you burn, to lose weight.

Reduce type II diabetes

Thanks to plenty of vegetables, fruits and whole grains, you will have better control on your blood sugar.

Lower the risk of Coronary Heart Disease

Many studies show that people on Mediterranean diet have lower risk of coronary heart disease.

Improve gut health

The Mediterranean Diet led to greater diversity of gut microbiome, what influence at gut and overall health.

Reduce high blood pressure

Swapping salt on herbs helps keep right blood pressure and lower risk of hypertension.

Lower risk of cancer

This diet is full of antioxidants, which can reduce risk of cancers.

What does studies say?

"...a dietary plan inspired by the principles of the Mediterranean Diet is associated with numerous health benefits and has been demonstrated to exert a preventive effect towards numerous pathologies, including obesity, its use is decreasing and it is now being supplanted by different nutritional models that are often generated by cultural and social changes."
_Doi:_{10.3390/nu11061306}

"It has the best scientific evidence for being healthy, together with economic and socio-cultural benefits."
_DOI:_{10.3390/nu11092229}

"Given its protective effects in reducing oxidative and inflammatory processes of cells and avoiding DNA damages, cell proliferation, and their survival, angiogenesis, inflammations and metastasis, the Mediterranean diet is considered a powerful and manageable method to fight cancer incidence."
_Doi:_{10.3390/nu11092059}

"The Mediterranean dietary patterns comply better with recommended nutrient and micronutrient intakes. The Mediterranean diet (MD) was associated with reduced mortality and lower risk for metabolic chronic diseases. It has also low ecological, carbon and water footprints due to its high share of plant-based foods."
_DOI:_{10.1017/S0029665117001033}

What will you find in this e-book?

2-days meal plan with shoping list
Information about, what is the Mediterranean Diet - It will help you better understand why this diet deserves on your time.
The Mediterranean Diet food list - To show you, on which food you should focus and why.
Benefits of the Mediterranean Diet - Let you understand why this diet change is valuable.
Risks of Mediterranean Diet - There is no diet for everyone, that's why you should find a diet that fits you.

Learn about the healthiest diet